World Spine Day 2023: Theme, History, Yoga Poses, and Mind-Body Connection to Spinal Health

World Spine Day 2023: Theme, History, Yoga Poses, and Mind-Body Connection to Spinal Health

World Spine Day is an annual event held on October 16 to raise awareness of the importance of spinal health. Check out the mind-body connection to spinal health and tips for moving your spine in a safe and effective way.