News Healthy Eyes To Blood Pressure, 5 Health Benefits Of Fiddleheads A single cup of fiddleheads contains 6 grams of protein, 3 grams of fibre, 2 milligrams of iron, 31 milligrams of vitamin C, 8 grams of carbs and just 1 gram of fat. Post navigation Previous: Sexy! Shama Sikander Flaunts Her Perfect Curves In Pink Bikini; Check PhotoNext: Google Wants To Secure 2G Networks On Android 14: Know More More Stories News Book Review | The Policy Pivot: Inside India’s Strategic Shift News News18 Evening Digest: Trump Promises ‘Complete Destruction, Certain Death’ In Tehran, Iran Apologises To Neighbours News PM Modi Congratulates Nepal For Successful Elections, Vows To Work Closely With New Govt