News Sitting For Long Hours At Work? Check Easy Activities To Remain Physically Active A study suggests that if you spend around eight hours sitting each day, you should aim for one hour of exercise daily. Post navigation Previous: Naval Sailor Killed in Chetak Helicopter Accident in KochiNext: Not Just Sugar, Salt Can Also Contribute To Type-2 Diabetes: Study More Stories News News18 Evening Digest: Trump Promises ‘Complete Destruction, Certain Death’ In Tehran, Iran Apologises To Neighbours News PM Modi Congratulates Nepal For Successful Elections, Vows To Work Closely With New Govt News New Union Territory Near Siliguri Corridor? PIB Fact-Checks Social Media Claim